• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Use a rotisserie chicken to throw together this Southwest Chicken Salad full of vegetables in a matter of minutes. Perfect for a hot summer day when you are craving something fresh.

    Ingredients

    • 1 cup plain Greek Yogurt
    • 1 Tablespoon taco seasoning
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon cumin
    • 3 boneless skinless chicken breasts (cooked and shredded)
    • 1/2 cup diced tomatoes
    • 1/4 cup diced red bell pepper
    • 1 bunch green onions (diced)
    • 1 (15 ounce) can corn (drained)
    • 1 (15 ounce) can black beans (drained and rinsed)
    • Salt and pepper, to taste
    • 1 (11 ounce) bag multigrain tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 1 g 1.7%
    • Saturated Fat: 0 g 0.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 154 mg 6.41%
    • Calcium: 10 mg 1.04%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.58%
    • Vitamin C 19.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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