Ginger Vegetables With Basmatti
Ginger Vegetables With Basmatti
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  • Ingredients

    • 1 cup basmati rice
    • 1/2 lb carrots
    • 1/2 lb beans (wax, green, etc.)
    • 1/4 cup olive oil
    • 3 tbsp coconut aminos
    • Pinch of sea salt
    • 1 inch fresh ginger, grated
    • 1 Tbsp. sesame seeds

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1436 % Daily Value *
    • Total Fat: 60 g 91.68%
    • Saturated Fat: 8 g 42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1685 mg 70.22%
    • Calcium: 158 mg 15.82%
    • Potassium: 918 mg 26.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 195 g %
    • Dietary Fiber: 10 g 38.8%
    • Sugar: 22 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 772.77%
    • Vitamin C 29.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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